TRAINING WITH PURPOSE: THE ROLE OF REST

For decades, the rule of "no discomfort, no gain" resembled throughout gyms and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running faster. But in the last few years, a shift has been silently improving the health and fitness landscape. Healing has stepped into the limelight, not as a secon

March is a month of new beginnings and renewal, and there is no better time to concentrate on your wellness and well-being. In the heart of Medina, original site a leading chiropractic care center is opening its doors this month to supply complimentary assessments to anyone looking for holistic pain alleviation and long-term wellness remedies. Whet